Healthy Recipes

Fruity Baked Squash or Sweet Potatoes

(Serves 4)
A nutty topping of flaxseeds is the perfect finish to this irresistible combination of sweet vegetables and fruit.

~2 Cups cooked squash or potatoes
~½ c fresh orange juice
~½ cup chopped dried apricots
~3 tbsp ground flaxseeds
~¼ tsp salt

~Preheat the oven to 350
~Remove the skin and seeds from the squash, or peel the sweet potatoes.
~Place in a mixing bowl and mash with potato masher.
~Add the orange juice, apricots, flaxseeds, and salt.
~Mix well and put into a small lightly oiled baking dish.
~Cook for 20 minutes.
Total Calories Per Serving: 115 Fat: 4 grams


You too, can make easy vegetarian recipes - vegetarian cooking isn't any more complicated than 'regular' cooking. You'll see that most of the vegetarian recipes we have here are all pretty simple and easy.

Battle for the Brain
by Kitty Kuszmaul

Does a fulfilling and successful relationship with God depend on a healthy mind?

An illustration of the wonderful connections between one's mind and the way we act and react:  If you have a grim and sad countenance on your face in the morning when you get up, go to the bathroom and look in the mirror and put a smile on instead.  Just going through that motion alone, will trigger a positive reaction in the brain.

Many and powerful were Vicki and Danes presentations, which awed many of those in attendance. Their goal was to seek to assist in our continuing education of developing stronger characters and healthier lives physically, spiritually and mentally.

Vicki has a P.H.D. in nutrition counseling and is director of the Life Style Matters health education series.  She has seminars entitled, "Battle for the Brain" and "Taking Command of 'Head Quarters.'"  Vicki has authored the book, Moooove Over Milk.

Dane is also an author, video producer, and worldwide speaker in the area of health and lifestyle.  He is a popular guest on national talk radio programs and hosted his own live, call-in shows on health and nutrition.

If you are interested in purchasing tapes or videos, you may contact:
Marcie and Steve Baker,
29 N 600 West
Madison, IN, 47250-8262
812-866-4301.